Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Who's judging? lol. You are welcome to my ration, as mentioned previously. That naan pizza looks yummy...is the recipe on here somewhere?
ReplyDeleteGirl people are gonna question my commitment to this if they see Nutella everyday! LOL
ReplyDeleteThe naan pizza recipe is here:
http://www.successalongtheweigh.com/recipes/?p=22
Yesterday was a really weird day for me eating wise. I had two pieces of millet bread with some cheese for breakfast. And a 'Salty Eagle' on gluten free bread from Isaac's Deli for lunch (had lunch with my Mom) and for dinner I had some steak and green beans.
ReplyDeleteI did just realize that I haven't had breakfast yet though, and I'm at work so...I guess I'm running out to the grocery store. Dang it!
Bkfst for me was strawberry/blueberry protein shake, lunch was homemade gingered veggie lentil soup with sourdough bread and since I was not hungry at supper, just a few left over noodles and a Trader Joe's cereal bar. My soup had all my veggies for the day--carrots, potatoes, spinach, lentils, onion.
ReplyDeleteOh, yeah, forgot the tomatoes in the soup as well!
ReplyDeleteMmmmmm. Delicious! Have you ever tried PB2? Powdered Peanut Butter. I mix 1 TBS with 1 TBS of Hersheys syrup (sugar free) and spread it on the banana and it. is. delicious! Thank you for posting another one. I'm going to Trader Joes today to grab some of this deliciousness.
ReplyDeleteMy 2 year old daughter and I could eat a jar of nutella a day...I cant buy it simply for our own sanity. :)
ReplyDeleteAnd, you are the first person I've seen eat these new cookies...glad to know people are enjoying them. I think I'll have to give them a try. :)