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Showing posts from October, 2016

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

A New Hope?

What I'm Reading This Week #43

Tube Talk

One step forward, two steps back

Random pics and facts

What I'm Reading This Week #42

Extra souvenirs

I know I've said it before but...

Surprise!

Note to 2016 Christmas self

Friday Halloween Poll

Product Review: Nailtiques Formula 2 Nail Strengthening Polish

Before Thanksgiving Picnic Sammie