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Showing posts from January, 2014

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Links to help your Friday go by quickly

Mushy surprise

Unhip to be square?

Eats, eats everywhere and snowed in

TGIF and What I'm Reading This Week

The motivation myth

Home Sweet Home?

Week #2 Report Card

Childhood wrong corrected, no contingency and sunsets

O Christmas Tree and What I'm Reading This Week

Review: Breathless Body 3: HIIT It Big

Movie madness

The importance of strength training variety

Report Card for week #1

Greed squashes sentimental gesture and what I'm reading this week

Just in (tea) time

Warning signs