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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #13

Now or Then?

Our Trip to Hollywood North

Post trip weekend recap

What I'm Reading This Week #12

Food Review: Chips Ahoy Cinnamon Sugar Thins

A Ha Moment

Walk Down Memory Lane

Not My Style Weekend Recap

What I'm Reading This Week #11

Glad I Knew You When I Was Young

Weather Envy

Travel Wish List

Wallpapering of small town USA weekend recap

What I'm Reading This Week #10

Procrastination vs. Action

Assault with a glutey weapon and movie night

How to find balance

Scenes from the weekend