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Does Banging Your Head Burn Calories?

I'm not talking the fun kind either where there's hard rock music involved and you have a neckache the next day and curse your age.   If I overheard one more excuse from the HOA minion, I was going to absolutely lose my shite.  He's the kind of person who will sell water to a drowning man and I felt like that was the scenario I was listening to.  I heard him reference our window twice when explaining stuff away to the Mr and on the second mention, I fired off an email to the people who installed our windows in 2019 telling them the situation, that they keep trying to blame the window and do they come out to inspect under their warranty.  I wanted to at least get that ball rolling. I finally had enough and went out front and asked 'where we were' on things.  Again, he's refusing to replace or check under the siding (where the subfloor would be).  He thinks he may have found the issue with our downstairs wall and is looking to patch up a huge chasm the ...

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before.

The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase.


What were your non scale victories so far this week?


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Comments

  1. I'm getting that same drop on my left arm so you're encouraging me on that. That will hopefully be a victory for me next week.

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  2. Keep cutting those zinnias and they'll keeping growing new flowers! That's why I LOVE zinnias.
    Happy (soon to be) 4 of July!

    ReplyDelete
  3. Congrats on those accomplishments!! That is awesome!! It's been a hairy week over here, so haven't had time to think about anything other than work stuff. My PT is going well and my tomato plant and outdoor flowers are doing very well, so I'll count those.

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