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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

I'll Take It- Weigh In

Down a pound.  I will definitely take that especially after losing 5 last week.  Usually I either go back up a half pound, stay the same or lose a pound.  It's never big numbers two weeks in a row.  So I'm one pound away from re-earning my 200 lbs lost avatar.  I can't wait to get it back and I'm hoping its next week!  (Hear that universe?)

More DIY projects to get done this weekend.  Our new countertops are being installed this Friday so we have to get into gear.  I think the Mr is putting my photography table together today, I've got 2 items that need refinishing (one, well 2 things that work as one) that I bought at an antique store last night) so it's gonna be a busy weekend but I would really like to give the Mr his garage back for Monday morning.

Hope everyone has a great weekend and if you're a new follower, welcome aboard!

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Comments

  1. A pound is definitely better than no pound.

    Sounds like a very busy weekend for you.

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  2. Congrats on the loss! Enjoy your busy weekend =)

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  3. A loss is a loss, especially after a big one last week. Sometimes the pounds have to catch up to each other to seem more realistic. Have a great weekend!

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  4. Congrats!!! I love busy weekends=less time to eat and more calories being burned.

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  5. Seriously, 199 pounds is just as impressive as 200! Both are HUGE accomplishments! I lost 100 pounds myself several years ago, but gained some back & now I'm trying to lose again. I weigh in on Saturdays too. :)

    Good luck with all your DIY projects--have a good weekend!

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  6. 5+1 sounds good to me! :D Good job!

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  7. Good deal on the weigh-in! I've got my fingers crossed for another good week this week. (And yes, I will take partial credit when you succeed.)

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  8. Nice on the loss--any movement down is movement in the right direction in my book. That's great in the midst of DIY projects; in our house, DIY projects often mean eating out or grabbing whatever is handy, so weight loss is not likely.

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