Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
A pound is definitely better than no pound.
ReplyDeleteSounds like a very busy weekend for you.
Congrats on the loss! Enjoy your busy weekend =)
ReplyDeleteA loss is a loss, especially after a big one last week. Sometimes the pounds have to catch up to each other to seem more realistic. Have a great weekend!
ReplyDeleteCongrats!!! I love busy weekends=less time to eat and more calories being burned.
ReplyDeleteSeriously, 199 pounds is just as impressive as 200! Both are HUGE accomplishments! I lost 100 pounds myself several years ago, but gained some back & now I'm trying to lose again. I weigh in on Saturdays too. :)
ReplyDeleteGood luck with all your DIY projects--have a good weekend!
5+1 sounds good to me! :D Good job!
ReplyDeleteGood deal on the weigh-in! I've got my fingers crossed for another good week this week. (And yes, I will take partial credit when you succeed.)
ReplyDeleteNice on the loss--any movement down is movement in the right direction in my book. That's great in the midst of DIY projects; in our house, DIY projects often mean eating out or grabbing whatever is handy, so weight loss is not likely.
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