Thursday, February 23, 2012
2/23/12- Food Journal
Breakfast was 1/2 cup of oatmeal with 4 oz of skim milk, 1 1/2 tbsp of Better N' Peanut Butter, 1 tsp chia seeds, 1 banana and 1/2 tbsp of honey. Nice and filling. Second Anthro bowl. Swoon.
Lunch was brown basmati rice with crushed garlic and basil with stir fry veggies, 2 oz of chicken breast and 2 tbsp of Trader Ming's General Tsao's sauce. (If only I could've tasted that heaven. Sigh) The rest is the usual. Raw veggies and dip, fruit salad, apple and it's dip, TJ's oat brownie bar and iced tea.
Dinner was 1 1/2 cups of chili, reduced sodium oyster crackers, 1 tbsp parmesan cheese and 1/2 slice of TJ's fiber bread. Man I bet than was good, I put poblano peppers in that bad boy.
Night snack will be sugar free chocolate pudding and light cool whip. Yeah, I do oil over cream...and I like it.
Calories for the day, 1895. Exercise was light free weights as I could feel my muscles shriveling up so it was more for maintenance. 400 calories burned.
What'd you have?
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Labels: What I Ate