Wednesday, February 15, 2012
2/15/12- Food Journal
Breakfast was a cinnamon raisin english muffin with 1 1/2 tbsp of Better N' Peanut Butter, a 3 oz banana and 13 oz of green tea. I've gotta say I'm dying for some Jif and apple jelly on one of those babies and I might just have it tomorrow or Friday so I don't start obsessing. Nothing like when your breakfast makes a happy face.
Lunch is where I had to cut back on the protein so it was veggie brown rice and 2 tbsp Trader Ming's General Tsao's sauce. The usual cut veggies (cauliflower, broccoli, radish and celery) with 1/2 tbsp french onion dip, a golden delicious apple with 2 tbsp of apple dip (which might be cut or cut back to 1 tbsp depending on the scale this week), fruit salad of the usual (watermelon, cantaloupe, white grapes (when they're clearly green) and pineapple) and my Trader Joe's (hereon out referred to as TJ's because I'm lazy) apple bar. Iced tea is mandatory to break up the water consumption which was pretty crappy until I started chugging just before lunch.
Dinner was something I'd been looking forward to all day. A plate o' whole wheat spaghetti, a hybrid sauce (1/2 cup of meat sauce which is super high in sodium but I cut it with 1/2 cup of TJ's low salt marinara and split it between us so it can still taste indulgent but with half the sodium!), plop one of those leftover chicken cordon bleu or in this case, chicken cordon asiago patties in the middle and it's like the best meatball you've ever had! Sooo yummy! Topped it off with 1 tbsp of TJ's parmesan/romano mix.
Night time snack was TJ's lite kettle corn
Calories for the day, 1894. Calories burned, 950.
Now time to get ready for our big appointment tomorrow. I wonder if I'll still have to use a butterfly needle. Probably. Still have those "deep veins" ya know!
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Labels: What I Ate