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Family Time Weekend Recap

Happy Monday all!  I hope y'all aren't melting in the heat because it is MISERABLE!  Today we are going to apparently break records from the heat and be at 100 with heat index way higher.  Yay.  This will be me for the next week: source We went to my second cousin's graduation party.  I purposely wanted to arrive about 45 minutes later than the start time.  You don't want to get wrangled into setting up, babysitting, etc and that happened to people arriving earlier from what I heard so smart call on my part.  Also everyone is always chit chatting and we knew if there would be food it would be about the time they'd be eating...right again.  We already ate so we were good to go and then shocked the sh*t out my family when we walked in.  Final goal:  ✔ The grad immediately popped up and came over to hug us and be a good hostess which was so cute.  She's always been a very sweet kid but also a little badass.  She was the only wrest...
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Workouts in One Place



I was looking for a workout I put together on here and I thought, "why not go back through some of my workouts from the past so they could be in one spot?"  I know it'd be easier for me and thought some of you would appreciate a single post to many options.   We actually use quite a few of these on the go and you can too!

As always, I must remind you  I am not a health professional and these routines should not be construed as medical advice.  Please speak with a medical professional before making any changes to your current routine.


Paddling Workout  (Upper Body)

Better Boo-tay Workout (Lower Body-with or without weights)

Don't Wake the Neighbors  (Lower Body)

My Lower Body PT

The Mr's Upper Body PT

During the Commercials workout

Body Weight Vacation Workout (Upper Body)

Body Weight Vacation Workout (Lower Body)

Ab Workout

Until You Fail Hybrid Workout (Upper Body)

Until You Fail Hybrid Workout (Lower Body)

Total Body Stretch Sesh  (Obviously, total body)

Total Package Workout (Total body resistance bands/cardio)

I will try to remember to add workouts to this page as I add any new ones in the future so bookmark this page if ya like!


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Comments

  1. DawnApril 30, 2018 at 7:04 AM

    Thank you for this!
    I am starting to exercise again in May so I will def check these out!
    Have a great week!

    ReplyDelete
  2. dalbador1April 30, 2018 at 8:29 AM

    Great list and such a good idea to have them all in one place. There's a great variety here so you'd never get bored. Thanks for doing this!!

    ReplyDelete

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