Workouts in One Place

I was looking for a workout I put together on here and I thought, "why not go back through some of my workouts from the past so they could be in one spot?"  I know it'd be easier for me and thought some of you would appreciate a single post to many options.   We actually use quite a few of these on the go and you can too!

As always, I must remind you  I am not a health professional and these routines should not be construed as medical advice.  Please speak with a medical professional before making any changes to your current routine.


Paddling Workout  (Upper Body)

Better Boo-tay Workout (Lower Body-with or without weights)

Don't Wake the Neighbors  (Lower Body)

My Lower Body PT

The Mr's Upper Body PT

During the Commercials workout

Body Weight Vacation Workout (Upper Body)

Body Weight Vacation Workout (Lower Body)

Ab Workout

Until You Fail Hybrid Workout (Upper Body)

Until You Fail Hybrid Workout (Lower Body)

Total Body Stretch Sesh  (Obviously, total body)

Total Package Workout (Total body resistance bands/cardio)

I will try to remember to add workouts to this page as I add any new ones in the future so bookmark this page if ya like!


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