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What I'm Reading This Week #23

Hello there!  We made it to Friday.  Halleluyer!  Did anyone else get that collection of butt hot days earlier in the week?  No thanks.  Oh yeah, you know what's fun?  When you're watering your plants and you're wondering why mushrooms are starting to grow in planters and you check the bottom and realize the reason you got a great deal is because there are no drainage holes.  😤  So I had to tip the planters and drill one big one not only in the 4 smaller ones, which was hard enough but also the two big 16" ones holding the clematises.  Nothing like drowning your plants for 3 weeks.  I mean for real, who sells those?  I've never in my life bought planters that didn't have drainage holes.  So there's a tip for you to make sure you check your planter bottoms before planting anything.  Oh then yesterday, I went out to water after a super hot day and brought the tape out in case I saw nasties on the leaves.  Well, I'll sp...
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Workouts in One Place



I was looking for a workout I put together on here and I thought, "why not go back through some of my workouts from the past so they could be in one spot?"  I know it'd be easier for me and thought some of you would appreciate a single post to many options.   We actually use quite a few of these on the go and you can too!

As always, I must remind you  I am not a health professional and these routines should not be construed as medical advice.  Please speak with a medical professional before making any changes to your current routine.


Paddling Workout  (Upper Body)

Better Boo-tay Workout (Lower Body-with or without weights)

Don't Wake the Neighbors  (Lower Body)

My Lower Body PT

The Mr's Upper Body PT

During the Commercials workout

Body Weight Vacation Workout (Upper Body)

Body Weight Vacation Workout (Lower Body)

Ab Workout

Until You Fail Hybrid Workout (Upper Body)

Until You Fail Hybrid Workout (Lower Body)

Total Body Stretch Sesh  (Obviously, total body)

Total Package Workout (Total body resistance bands/cardio)

I will try to remember to add workouts to this page as I add any new ones in the future so bookmark this page if ya like!


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Comments

  1. DawnApril 30, 2018 at 7:04 AM

    Thank you for this!
    I am starting to exercise again in May so I will def check these out!
    Have a great week!

    ReplyDelete
  2. dalbador1April 30, 2018 at 8:29 AM

    Great list and such a good idea to have them all in one place. There's a great variety here so you'd never get bored. Thanks for doing this!!

    ReplyDelete

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