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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #12

It's Friday and that's worth celebrating with some links to help you dork off at work! 

So let's get right to...



9 Things to Cut Out of Your Life to Be Healthy  (This has nothing to do with gluten, sugar or dairy)

What's the Least Amount of Exercise You Can Do and Still Be Healthy?  (No excuses!)

How to Securely Dispose of an SSD  (It's not as easy as the old hard drives)

Six Stretches to Help Your Stiff Back Feel and Move Better  (I will do anything because my back constantly feels like crapola!)

10 Lifestyle Changes That Will Always Pay Off  (A few I still need to master)

6 Delicious Ways to Make Sweet Potato Oatmeal  (Yum!)

Here's How to Network Like an Extrovert if You're Shy  (I totally clam up)

Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them  (You could not pay me enough to cut potatoes from my diet)

7 Reasons to Do Moderate-Intensity Exercise More Often   (Point taken)

12 Dangerous Chemicals to Avoid in Everyday Products  (Well, this is kind of scary)

6 Surprising Drawbacks of Being Too Nice  (This soooo used to be the Mr!  He's still nice but no longer allows people to emotionally manipulate him.)

Two Monkeys Were Paid Unequally  (I feel ya dude, cucumbers suck!)

This Hilarious Woman Just Gave the Most Honest (NSFW) Exercise Review  (OMG, crying laughing!)

We're road tripping this weekend so I'm glad we'll be in some different scenery.

Whatchu guys got planned this weekend?

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Comments

  1. The Mr.March 24, 2017 at 9:11 AM

    TGIF!!! Have a great weekend everyone!

    ReplyDelete
  2. Donna Steely ArnoldMarch 24, 2017 at 10:31 AM

    OMG I can't stop laughing watching the exercise review!! Have a great weekend and thanks for all the good reads!!

    ReplyDelete

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