What I'm Reading This Week #11

Happy Friday and Happy St. Paddy's Day!  Erin Go Braghless and all that stuff.  Are you wearing green?  Do people still pinch offenders or has the PC world officially shut that down?

Let's jump right into me lucky charms of...

Warm-Ups, Cool-Downs, What Works, What Doesn’t  (Interesting research)

5 Tips for a Perfect Push-up  (You may have been doing them wrong all along)

9 Things That Make It Harder to Lose Weight in Your 20's, 30's and 40's  (Any of these apply?)

10 Resistance Band Exercises to Build Total-Body Strength  (Using these for strength training on the road)

11 "Healthy" Foods Nutritionists Never Eat  (A few surprises)

12 Foods That Help You Fall (and Stay) Asleep!  (Apparently potassium is the key)

22 New Lunges to Supercharge Leg Day  (If my leg days get any more supercharged, I'm going to be crippled!)

13 Best Daily Habits For Losing Weight  (Now ya know)

Internet destroys fitness model for shaming woman’s ‘lovehandles’  (It's disgusting witches like this that make heavy people wanting to get healthy afraid to go to the gym.  Girls like them scream "lose weight" out of one side of their mouthes then when you try to they shame you for invading "their" space.  Screw her.)

7 Foods That Will Help You Feel More Calm, Less Stressed   (Who couldn't use another stress buster in their arsenal?)

Woman Faces Every Runner's Worst Fear and Fights Off Her Attacker   ("Not today mofo!"  Wow, thank God she took that class!)

The Mr worked a double yesterday so he has today off.  I don't know if we have any plans or not but unfortunately it looks like we're in for a slush fest so we can't walk in the park or anything like that.  Pffft.

What are you guys into this weekend?

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