Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
My strongest muscle right now is probably my scapula. Working those suckers in PT is making them stronger and I can tell the difference even if my PT doc thinks they need to get even stronger. Last movie rented of course was Moana. I liked it but not enough to have to see it again or own it. It was no Lilo & Stitch!
ReplyDeleteI haven't seen Moana yet. Maybe this weekend. Last weekend I rented Big Friendly Giant to watch with the boy. I also rented Birth of a Nation, but time got away from me and by the time BFG was over it was too late and I was too tired to watch it. I hate when that happens.
ReplyDeleteThe winds are insane here! Days like these are why we have the wrought iron bench cabled to the oak tree in the back yard. We've seriously found it across the yard on a few occasions. Madness!
ReplyDeleteI'm not sure what my strongest muscle is right now, but I sure as heck worked out my ab muscles yesterday in the pool. I know this because it feels like I've been kicked multiple times in said area today. =o)