Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Not too bad of a drive and to be able to leave the country and all that is pretty cool. Now my car is international! I did have a good time and people who are even semi-aware of who Gene Kelly is should definitely check out the show!
ReplyDeleteIt sounds like you had a fun trip. I wonder about my basement as a tornado shelter too so you're not alone.
ReplyDeleteLast week was spring break. My folks and I took my son to Mesa Verde. We had a good time, saw a lot, learned a lot, and had one really great hike. Unfortunately the ruins themselves are only open for ranger guided tours, and they don't do those year 'round, so we had to look from a distance.
Spring Break was not long enough. Have a good week.
We don't have a basement - my plan is getting into the bathtub in our main bathroom (no windows, middle of the house) and put a mattress over us. That way when the tornado sucks us up, at least we'll have a soft landing??? I love Gene Kelly too! Sounds like you guys had a great weekend. We spent the weekend at the AT&T store with cell phone issues...I hate that you are basically forced to upgrade!
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