Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
When I was a kid I absolutely loved the sticky bun rolls my grandma made. Everybody fought over them because they were so good and I probably ate more than my fair share every Thanksgiving and Christmas with the extended family but she always made sure we had plenty. Then one year I asked my Mom for the recipe and she broke the news that my Grandma basically just doctored up some store bought ones. Well I guess that explained why they were so good and how she seemingly had an endless supply!
ReplyDeleteI wish I could've recreated them right when we were in VT the first year but the only recipe I got from your mom was "pinwheels covered with glaze." LOL
DeleteMy grandmother's cornbread dressing recipe. There's nothing earth shattering in it, it's just a really solid basic recipe. It took mom and I several years to get the amounts of the ingredients right - when Monie wrote the recipe down she was already experiencing the early stages of Alzheimer's, so the ingredients were correct but the amounts were vague. Like your noodles, it's the non negotiable at the holiday table.
ReplyDeleteYum! It wasn't until Grandma's was in the same stage that I recorded her making them. It was the last time she was able to do them. It helps keep them close to us. <3
DeleteWe make a sweet roll recipe with butterscotch pudding and walnuts. That rises overnight and gets baked up while we open presents. The kid really likes ham so we do that instead of turkey.
ReplyDeleteOoh that sounds yummy! I'm with the boy...after Thanksgiving, I've had enough of turkey for a little while! LOL
DeleteI would have to say my mom's beef roast, her stuffed mushrooms with pepperoni and a bunch of other bits of goodness, and her myriad of cookies. Although the standing joke is she's an amazing cook and her gingerbread cookies are phenomenal but they never form right on the cookie sheets! Every year they'd look all spread out and deformed no matter what she did, so it was always a crack up because then she'd start making funny faces on them instead. But man, the taste of those things... YUM!!
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