Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Best - Definitely 25th anniversary in May. We made the most with what we could do in a pandemic and it turned out great. Worst - no doubt the health issue roller coaster. I am not going to put pressure on 2022 to be great. Not making that mistake again. All 2022 has to do is be a bit better and that will be fine with me.
ReplyDeleteLastly, I like seeing the hump day polls so I say keep them coming!
Probably the biggest worst (old job) and best (new job), but for the slow burn I would say the best has been the improvements in our relationship. We've put A LOT of work into our marriage this year and I am so proud of us.
ReplyDeleteBoy, there was lots of good and too much bad, but I'd say the best was turning 50 and how special the hubs made that with writings and very special gifts that touched me deeply. Along with that are some solid changes I've incorporated since turning half a century old. The bad would have to be all the deaths of friends, co-workers, and acquaintances, either from Covid, cancers, or horrific tragedies.
ReplyDeleteAs for the hump day polls, I like 'em! I always enjoy seeing what each week will bring.
Not gonna lie, have a hard time coming up with the best day or time this year. Can't wait for it to be over. I have to start Journaling again to capture the good things. I like the polls. Alot of times I tap out a long response and then it errors out and I cuss lol.
ReplyDeleteWishing you an awesome 2022!