Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
It did not sound very good to me at first but I have to admit that the end result looks delicious!
ReplyDeleteTwas tasty!
DeleteThat sounds pretty good. I usually do a very simple breakfast, I never have the time for anything fancy. Yogurt and some fruit or oatmeal is about the fanciest I ever get.
ReplyDeleteI bet you could make it the night before and reheat it in the morning if it was covered.
DeleteThat breakfast really sounds delicious--and so healthy. Smart idea Anele! Today I am joining you and Mr. in getting back on the weight-loss track. I joined a 6-month Diet Bet with my son. I was hesitant, it seemed like a big commitment, and was kind of expensive, but knew I had to change something FAST, because I was on my way back to regaining all 178 pounds I lost. When I got on the scale last night, (for the first time in weeks), I saw was a 35-pound regain from my 150-lb. happy weight, (and that's just since Christmas!) so I've got my work cut out for me in the next six months. Thanks for being an inspiration!!! It's only noon, but so far....so good! It's a START!!!
ReplyDeleteGood on ya if you can use money as a motivator. That's just under 6 lbs per month you need to lose and it can be done! You've got this and you've caught it before it turned into something more serious. We are meant to be statistics for the ones who lose the weight and keep it off. I know it's harder but so worth it.
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