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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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It's Friday yo and what I'm reading this week

Howdy do all?

I am so glad it's Friday and I don't really know why because it's not like we have too much planned.  But do we ever need a reason to be happy for Friday?  Nope!  But enough of my babble, let's get to:



Smell what The Rock is Cooking-Dwayne Johnson's meal plan  (Holy balls!)

How to Make Bananas Ripen Exactly When You Want Them (Word!)

5 No-Brainer DIYs That Ironically Keep Your Mind Sharp  (Nice to know crafting serves better purposes!)

11 Trader Joe’s Facts You Probably Don't Know  (Finally glad to know the bell system)

6 Daily Habits Of Healthy People That You Should Adopt ASAP  (Will do)

Financial risks in your forties  (I suppose I should read this a few times)

6 Major Fitness Myths—Busted!  (Gotcha)

81 Awesome Resources When You Can’t Afford a Therapist  (Good info to have)

Gravity Payments CEO takes 90% pay cut to give workers huge raise   (Courtesy of the Mr.  This guy will have good karma raining down on him for years to come)

Amazing Nurse Cat Comforts Other Sick Animals in Polish Animal Shelter  (Aww)

Here’s What Birth Control Actually Does To Your Sex Drive  (Interesting info especially for dudes to understand.)

The Best Delicious Desserts Made Healthier From Around the Web  (I admit some of these made me wrinkle my nose but I won't knock them til I try them)

6 Creative Ideas to Inspire Your Windowsill Garden  (I want a windowsill!)

Chris Pratt completes Half Ironman  (Congrats to Chris!)

So that's about it on my end.  I think we're supposed to have decent weather so maybe we'll get out and walk a bit.  We've got a little cleaning and work to do too so a little business with pleasure.

What are you guys up to this weekend?

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Comments

  1. The Mr.April 17, 2015 at 7:30 AM

    TGIF! Another week in the can! Like you said, we don't really have plans but I am so glad the weekend is almost here.

    ReplyDelete
  2. another layerApril 17, 2015 at 8:41 AM

    I'm heading up to see my folks for the weekend. Mostly I'll just be grading and lesson planning in a different location, but it's been a while since I've seen them.

    Unfortunately I need a new swimsuit while I'm there so that'll be fun. (I bet you heard my eyes rolling from there).

    ReplyDelete
  3. ajchaney89April 17, 2015 at 10:45 AM

    Here's another link for you: http://www.cnet.com/how-to/best-practices-for-creating-a-home-inventory/
    courtesy of my financial planning company lol

    I'm headed to another state for a birthday tea party for the ResLife director of my college, I worked for her for 3 years, called her "Mommy", and miss her so I'm excited. No idea what I'm gonna wear lol.
    Then I have to do laundry and work to make up time

    ReplyDelete
  4. ernoApril 17, 2015 at 10:52 AM

    Thanks for the great articles and info! Always appreciated!

    ReplyDelete
  5. dalbador1April 17, 2015 at 6:04 PM

    Not much planned for the weekend other than a meeting and some house cleaning. I get off early on Fridays so I just got back from a long drive in the country with the pups--they loved it!

    ReplyDelete

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