Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Zumba, Tae Bo, and I have a couple odd old VHS tapes in my cupboard from "back in the day" but I can't remember which ones off-hand.
ReplyDeleteI remember using the Jane Fonda "tape" a lot back in the early 80's. I also like Richard Simmon's Dancing to the Oldies.
ReplyDeleteRichard Simmon's Dancing ot the Oldies, his walking tapes to put in my walkman, and going even further back, watching his TV show after school with my mom and sister and doing the workouts. I even had his record album which had a booklet of workout moves!!! (I bet the album is still at my mom's house!)
ReplyDeleteI totally did Step. It took me forever to learn to grapevine left off the stupid step.
ReplyDeleteWay, way back in the day Richard Simmons had a morning TV show geared towards women. He always did some stretching activities toward the end of the show.
ReplyDeleteMy personal favorite is Denise Austin. During the mid to late 90's she had 2 workout shows on Lifetime. Depending on my schedule I'd either get up and do them both or record them. I even took a full video cassette of the shows with me on vacation just so I could keep up my workouts. She helped me lose 50 lbs and got me moving again. Many workouts I do today remind me of hers.
I think the key to a good workout, whether it is a fad or not, is that the moves involved are classic.
Hula Hoop is a great workout for me and cheap too!
ReplyDeleteMine was the Susan Powter videos. I still will use one of them every once in a while because she always showed modifications with the stepper. She's off her rocker now, but back then, she was very common sense and her workouts were intense. I still have the Thighmaster, too! *snort*
ReplyDeleteI got such a kick out of Joanie Greggains (and I'll bet there's a tape around here somewhere!)
ReplyDeleteCan't talk about fads without adding in Buns of Steel!! LOL
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