Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Wow, did I ever pick a great time to check my reader! CONGRATULATIONS!
ReplyDeleteI'm getting a lonnng overdue mani-pedi and then taking my car to the shop. How's that for excitement? :)
wow congrats! You've inspired me to tackle my own demons - the '30s!
ReplyDeleteWahooo!!!!!! Congratulations on hitting a fabulous milestone!! I know you were probably only peeking out with one eye when you stepped on the scale, but now you take exhale and celebrate a terrific accomplishment! I'm so very happy for you!!!
ReplyDeleteCongratulations to you. Congratulations to you. hmmm - singing doesn't really come across in writing does it.
ReplyDeleteNo real plans for today, but my folks are here so I'm sure we'll do something. We have museum/national park near us that's free today too (is it nationwide?) so maybe we'll go there.
Awesome weigh-in!!! I am psyched for you, milestone woman! Popped over from Facebook to check in with your blog news, great update to keep me on track this weekend.
ReplyDeleteHave fun at the museum! I always remember that I want to visit Boston's MFA when I read these ideas, otherwise they disappear. Sadly, gig at the 'hold-me-over' job today. Got up at 5am and made the oatmeal. It was done and ready to be eaten when I realized that NEXT Sat is 7-1pm; today is 2-9pm. (Smacks forehead on island, eats oatmeal and goes back to bed!)
Enjoy the day and your excellent results from a week of dedicated work!
So awesome! Congrats!
ReplyDeleteCONGRATULATIONS!!!
ReplyDeleteYay!!! Have fun at the museum. :)
ReplyDeleteWOOHOO! Congrats on the new decade! That is great!
ReplyDeleteYay for you! My Saturday has been fun so far, ran (I use that word lightly) in a 5K with my 10 year old and have been spending time with my kids.
ReplyDeleteSuch good news for you! And thanks for posting on my SP blog, you have indeed had a great September!!
ReplyDeleteYou go girl!! Congrats!!! We went to visit friends and stay the night with them. Had a great time.
ReplyDeleteI am so happy for you for meeting those goals and reaching new milestones. Keep up the awesome work!
ReplyDeleteYaaaaaaaaaaaay!!!! Congrats!!!
ReplyDeleteThat is awesome news--congratulations! :D
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