Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Looks yummy. That soup is on my list of recipes to try this fall - now I know what to do with the leftovers.
ReplyDeleteYum!! i wud make this:) sounds delish.
ReplyDeleteOoooh! Sounds wonderful for a comfort food dinner! Yay! Fall is here!
ReplyDeleteAbsolutely, "rump load" is a tried and true unit of measure...lol!! Looks and sounds absolutlely fabulous!!
ReplyDeleteI actually like to add chopped chipotle peppers to my butternut squash soup - it has the perfect balance of sweet and spicy. Love that its butternut squash season again - I never think of it during the summer!
ReplyDeleteSounds delicious! What a creative idea.
ReplyDeleteThis looks so delicious, especially on a cold night. I love pasta.
ReplyDeleteI used to eat mac & cheese on the regular, but sadly I had to cut down when I started trying to lose weight. So I'm totally down with a healthier way to enjoy it. Oh, and with squash!
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