Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
She's not a celebrity but Sally (on the S90D dvds) always inspires me. Not that I want to work as hard as she does to get the body she has, but I want to be as kick butt as her, attacking my exercise and all that.
ReplyDeleteDolvet is very "inspiring" too. *drool* And Terry Cruz is also easy on the eyes (and I laugh remembering his role as the father on "Everybody Hates Chris").
Sally is a MACHINE! She's got, what, 5% body fat!? LOL
DeleteI am a huge fan of volleyball--not the beach kind, although it's okay. I privately think it's so popular because the men love the bikinis the girls wear, although I do think Misty & Carrie are wonderful athletes and earned that 3rd Gold Medal. I'm talking about women's indoor volleyball, where there's 6 people on a team. I'm a huge fan of my state University's team (University of Nebraska--GO BIG RED!), which has won 3 NCAA national championships in the last 17 years and is always highly ranked and in the hunt for another one! One of our graduates (funny how I say "our" like she belongs to me!) was a starter on the Olympic team this year, and even though the team fell short of the gold medal this time, the athletic prowess of those girls is amazing. I have often said they are the BEST athletes, because they have to act in a split second and do things with a ball that if any of us tried to do that, we would realize just how impossible those skills are to master. Everyone of those girls was lean, tall and so STRONG, without a lot of obvious muscles. But when they jump and serve and KILL that ball, you know there is amazing power behind every move. I have season tickets to our Volleyball games this Fall, they start playing Aug. 24 (SOON!) and I can't wait to see them try to win another national championship. Go Huskers!
ReplyDeleteYea I saw her and I was like holy crap! She's banging
ReplyDeleteI also loved that they didn't color the gray out of her hair. She's like a real mom with graying hair and all!
ReplyDeleteI remember watching her during the 1994 Olympics. I love her name, and it made me smile every time the announcers said it.
ReplyDeleteShe has a rockin' body! My girl athlete body crushes include Misty May-Treanor & Megan Rapinoe (US soccer team) :)
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