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What I'm Reading This Week #35

Howdy do and happy last Friday of August!  I hope you had a good week and if your weather was like ours, it was FINALLY under 93 degrees.  Don't get me wrong, I know sweater weather isn't here but it was nice to not have the AC working overtime (set to 76) starting at 11am every day!   It was nice to not walk out to water the garden and walk into a wall of humidity so I will take what I can get.    Speaking of which: With this 3" San Marzano , I shall be able to make enough sauce to cover 7.3 spaghetti noodles. 😒 Now let's get to: How to Stock Your Pantry for Quick & Easy Meals in Minutes   (Ooh, I need to crockpot some black beans for some sweet potato black bean burritos.) What Happens to Your Body When You Start Lifting Weights After 50   (Stay strong, sharp, and independent—no matter when you start.) Ditching This Common Food Type Could Double Weight Loss, According To Scientists (It makes sense and I've started to cut back on them for ...
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Food Journal Friday 8/5-10

Sorry this is so late. I um...okay, I forgot.  I've got a reunion coming up this weekend and I've got prep work I got wrapped up in.  But you didn't come by for my excuses...let's eat!



Sunday was a 6 oz sirloin with pineapple and onion salsa, a baked potato and fresh green beans.  Calories: 549


Monday was breakfast for dinner.  2 eggs, 3 small pineapple pancakes with maple and coconut syrup and 2 1/2 slices of this apple cinnamon bacon the Mr wanted from Whole Foods.  I like thick cut bacon but dang, it was...hearty.  Calories:  700


Tuesday was chili day with some low sodium oyster crackers and asiago shavings.  We split the last Hawaiian sandwich bun (not pictured) before it went bad because that would be a travesty.  Calories: 638


Wednesday was chili night take 2 with 1 slice of buttered sprouted bread.  Calories: 628


Thursday was caramelized onion spinach lasagna roll ups and a side of grilled asparagus (not pictured).  Calories:  597


Tonight was the Mr's favorite, BBQ Chicken Naan Pizza with a side of brussels sprouts.  Calories:  614

What was your favorite meal this week?

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