Down three pounds.
I'll take it.
Changes I made this week were cutting calories by an average of 100.
One probiotic instead of two.
Hit water goal everyday except one (and not off by much)
1 tsp of chia "jello" with my biggest meal of the day. (1 tsp of chia seeds in a little paper cup, add 1 tbsp water until it's a nasty gelled clump then either mix it in with cottage cheese or plop that nasty glob in the pie hole and chase it with a glass of water.)
Have a great weekend all!
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You are on a roll! Go girl!
ReplyDeleteCongrats on the loss. And wow to your ability to really down some icky crap in the name of healthy weight loss. Chia-goop. Have a rockin' weekend!
ReplyDeleteWoohoooo! That is AWESOME!!
ReplyDelete