Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Sounds like an awesome idea. Thank you for including us in your decisions:)
ReplyDeleteSounds good!! I look forward to it! :-)
ReplyDeleteI'll still tune in :) I hope you will be updating every day with something still though!
ReplyDeleteThanks guys! I found myself kind of running around like a chicken with it's head cut off a lot to prepare everything all day and I know that's part of the job but my breakfasts and lunches just don't vary too much.
ReplyDeleteKayla- You can't get rid of me that easily! ;-) Of course I'll still have my daily schtuff of some kind during the week and Saturday weigh ins. You'll still be sick-a me! HA!
Sounds good - and a whole lot less work for you.
ReplyDeleteI approve. :)
ReplyDeleteSounds perfect! I will treasure your FJF's LOL!
ReplyDeleteWell, I'll miss the daily inspiration, but I can see your point. You have my blessing. ;)
ReplyDeleteOMG! FJF FTW. IMHO...
ReplyDeleteTTYL :D
I'll still be watching; I love the creative ideas you post!
ReplyDeleteI won't lie, I'll miss your daily food journals. You did such a great job of presentation, and everything always looked so tasty, but I can understand it was a lot to undertake EVERY SINGLE MEAL!
ReplyDeleteHehe, I wouldn't dream of getting rid of you! I love your posts and read them every day. Usually through reader which is why I have never commented but that sure got me over here with something to say! Looking forward to your posts :)
ReplyDeleteExcellent idea, I'd say!
ReplyDeleteWell, of course it sounds good to me since I do something similar. :D And it will be less work for you, so that's a good thing too!
ReplyDeleteThanks guys, I'm glad you're down with it even if some of ya's will miss the daily stuff. I can't count how many times I started making something and then put it on crappy dishes and had to move it to something more "presentable." Of course the first dinner post last night looks HORRIBLE since I'm taking a photography class and trying not to use auto. Note to self, take at least ONE in auto as a fall back!
ReplyDeleteOhkeeka- That's right! Did you ever do daily posts then scale back?