Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
3 comments
CLICK HERE to continue reading
Labels

A happy wash - Weigh In

So the first week I had pneumonia, I lost 6 lbs.  We all knew THAT was too good to be true.  But like an idgit, I logged the loss anyway.  The following week, 4 of it promptly found its way back even with exercise and angelic eating.  It also forced me to look at my calories and was I eating enough for the kinds of workouts we do.  I upped my calories and staying within the 2200-2300 range has worked for 3 weeks in a row now.

I'm down 2 lbs, which puts me back at the "pneumonia loss."  A "wash" if you look at the calendar but a happy one I guess.

A milestone is looming close.  The last time I lost a significant amount of weight (1998- I lost 85 lbs), I got down to 285 lbs.  I've got 3 lbs to go until I hit that again.  I'm looking forward to surpassing it and starting look toward things like "this is what I weighed the longest in high school"  (250) or this is what I weighed when I met the Mr after I lost 40 lbs (220).  As long as I keep going in the right direction, I'm not going to stray from what's working right now since consistent weight loss has not been the name o' the game this past year.

I hope everyone has a great weekend!

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Because you're cool like that!)
Labels:

Comments

  1. BrandNewBuffyMarch 31, 2012 at 9:45 AM

    Yayayay! Congrats mama! Have a fantabulous weekend!

    ReplyDelete
  2. another layerMarch 31, 2012 at 11:34 AM

    That's great news! I know it puts you at a "wash" - but this is real loss instead of sickness loss. I hope your new plan keeps working.

    ReplyDelete
  3. DebbieMarch 31, 2012 at 3:26 PM

    Congratulations! That is awesome news and I can't wait to hear about all these milestones you have coming up...You are incredible!

    ReplyDelete
  4. UnknownMarch 31, 2012 at 3:48 PM

    It's so exciting to pass those milestone weights! I mean, look at you. You've lost over 200 pounds, and I am in total awe of that!

    ReplyDelete
  5. MarenApril 1, 2012 at 5:08 PM

    You are doing so well it's just incredible! I am cheering for you!

    ReplyDelete
  6. DeniseApril 1, 2012 at 6:50 PM

    Nice--this time you know those pounds are outta here for real! You'll be cruising past that next milestone in a short time, then it's on to bigger, er, smaller things. So glad you have found what's working for you again; part of the problem for many of us is the rules seem to keep changing, so we have to keep changing things up, too. WOO HOO for you!

    ReplyDelete
  7. Kimberly CooperApril 1, 2012 at 7:54 PM

    Wooooohooooo! Great job! So proud of you. Keep up the great work.

    ReplyDelete
  8. CzesiaApril 1, 2012 at 8:09 PM

    You are doing so amazing!!! I am so glad I get to follow you in the process too!

    ReplyDelete
  9. CzesiaApril 1, 2012 at 8:21 PM

    LOL I love the week of the spud!!!

    ReplyDelete
  10. AnonymousApril 2, 2012 at 1:11 PM

    WOO HOO!!!

    ReplyDelete
  11. Kiersten @ Oh My VeggiesApril 2, 2012 at 4:37 PM

    Congratulations on your loss! And hush, it is not a wash--losing weight from being sick doesn't count!

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts