Tuesday, November 6, 2012
Mini Chicken Cilantro Won Ton Soup
Here's what you'll need:
Mini Cilantro Chicken Won Ton Soup
Makes 3 servings
4 cups Trader Joe's Low Sodium Chicken Broth
20 Trader Joe's Cilantro Chicken Mini Won Tons*
1/4 cup frozen spinach
1/4 cup yellow onion
Salt free spices (I used black and white pepper, thyme and garlic powder)
Let's get this party started!
In a large saucepan or stock pot, add the box (4 cups) of chicken broth.
Dice enough onion for 1/4 cup.
Add to the broth and cook over medium high heat, add your spices.
Add the frozen spinach and cook for about 10 minutes.
Add the mini won tons and cook for another 10 minutes.
When the won tons puff up and float, reduce the heat to simmer for 5 minutes.
Spoon it up and enjoy with your favorite healthy Chinese dish!
If you're not used to low sodium soups, you may want to add a dash or two of salt to your individual bowl but be aware this will alter the nutritional information.
* If you do not have a Trader Joe's near you, Annie Chun also makes the exact same mini won tons and you might have better luck finding them at your local big box grocery!
Nutritional Information per serving: Calories 110 Total Fat 1g Sodium 370mg Potassium 45mg Total Carbs 17g Fiber 2g Sugars 2g Protein 5g Vitamin A 17% Vitamin C 2% Calcium 1% Iron 4%
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