Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Congrats on the 3!
ReplyDeleteDidn't do bad, didn't do great. I'm like 1/2 pound up from last week, but yesterday was our big meal so I'm not surprised. I did manage to show some restraint so that's something. I've got errands to run this morning and then a B-Day party for one of the little guy's friends this afternoon. My folks will be here until tomorrow morning. All in all it's still a busy weekend.
ReplyDeletedown 3 pounds on Thanksgiving week!!!!! You are my idol!!
ReplyDeleteCongrats on those 3 pounds! That's a pretty amazing feat considering how Thanksgiving meals can be high in sodium. Enjoy your day basking in your gorgeous tree and the snowflakes falling. Today is the dog park, eye doctor to get my new glasses and contacts, then a last visit to the apple orchard for the season. Tonight it's doing some work online for my job, then being glued to the tv watching Notre Dame. Tomorrow it's a bit of grocery shopping, Bears football, and laundry. Always laundry. =o)
ReplyDeleteYesterday was my birthday (so although we didn't have Thanksgiving up here, I did splurge on birthday treats!).
ReplyDeleteI'm so happy for your weight loss! :D
Three pounds is excellent and such a tribute to your hard hard work...
ReplyDeleteAs usual, you inspire me to stay on track.
Nitty Gritty Momma