Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Sorry things aren't going as planned. *HUGS*
ReplyDeleteYou may lose your bet, but I'm pretty sure you'll manage to salvage the day somehow.
ReplyDeleteSorry you're in a bad mood. I hope it turns out to be a good anyway!
ReplyDeleteI have the same attitude unfortunately. It doesn't feel like a "real" loss until it's a "new" loss! Although you have to admit, the amount of work it takes is the same, which has to count for something!
ReplyDeleteI feel exactly the same way you do. I don't count it as a loss unless it's under my previous low weight.
ReplyDeleteI hope your day turned out okay.
Hugs. it's Sunday. Hope you can salvage the day!
ReplyDeleteSo make this the worst thing that's going to happen today. I know you're going to find all kinds of good things to cancel out this one not-so-good thing.
ReplyDeleteHappy Sunday!
But down is better than up surely..! But I know how you feel, you CAN DO IT!
ReplyDeleteOMGosh you kill me! I have been stuck playing with the same danged 4 pounds for the longest time. At least you are losing. I would kill to be down one pound each week. You allow yourself so much that I do not allow myself, so an up for me is just futility. I don't have high cal days or a "week off." I just suck lately; stuck at a plateau. Be happy with what you have and don't focus on what you haven't achieved.
ReplyDeleteIts OK to feel down. Maybe you can make something delicious for us, I mean YOU! Lol....keep on keeping on mama....
ReplyDeleteYeah, I'm kind of a glass half empty girl myself, so I understand how you feel. But I can still tell you that you are awesome for losing a pound. You don't have to believe it, but I get to say it!
ReplyDelete