Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Pokey Little Puppy by far is my favorite book as a tot.
ReplyDeletePokey Little Puppy was one of mine too. Plus my all-time favorite is the Walt Disney StoryLand book from the 70's, which has 55 of Disney's stories. I'm looking at mine right now and that is by far the best Disney book with numerous stories that you don't ever seen printed. My 2nd grade teacher would read us Paddington Bear too which I always enjoyed.
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