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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Hump Day Poll: Warning Labels

If I came with a warning label, what would it say?  I have so many but this is the most important one for me.


When we go on vacation, that time is considered sacred to me.  We need to recharge and that isn't going to happen if we're answering emails, texts or phone calls.  (The only exception I made was in October when my friend's mom died the day before we left.  I kept in touch with her, made arrangements for flowers,  had to deal with florist issues, and checked in with her a day or two after the service.)

I now make it clear when I book a place that we unplug so after initial check-in day,  and I will not be available unless we have an issue until check out day.  The last guy we rented from (who I should've slammed hard in a review) had a problem with this and had the nerve to ding me in his review of me as a guest.  Communication: 3 stars.  How about we talk about your 6 glaring safety issues and the fact that after check out time you wanted me to drag a full, stinky 90-gallon trash can that hadn't been emptied in weeks down your long gravel driveway in the pounding rain.  Kiss my ass, sir. 

Whoops...got off track.  Maybe my label should be "we're all good if you're not an unreasonable douche."

If you came with a warning label, what would it say?

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Comments

  1. The Mr.March 11, 2020 at 7:08 AM

    Yeah that pretty much sums up my warning label. I have been lucky in that work tends to leave me alone on vacations but I believe that is because of how I made it clear it was not an option. I will continue that mindset in the new position too. It is all about teaching them how to treat you.

    ReplyDelete
  2. WoodsyMarch 11, 2020 at 9:03 AM

    A few that come to mind are:
    "If I Threw You a Going Away Party, Would You?"
    and
    "Does Not Give Advice and Does Not Ask For It."
    and
    "Focused on My Own Expectations, Not Concerned with Yours."

    ReplyDelete
  3. dupsterMarch 11, 2020 at 3:16 PM

    "Overeats at any opportunity!"

    ReplyDelete

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