Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I wait until week before Thanksgiving. Begging for lists currently
ReplyDeleteI am not done either. I am usually at least done with all the purchasing by this point and I might wait a bit longer to wrap presents. I still can't believe it's November to be honest. Felt like yesterday was July.
ReplyDeleteYou mean Christmas is happening again? Already? I have a few small things I've picked up throughout the year. I need to pull out my "stash" soon and figure out what I have and then get ideas for what I still need.
ReplyDeleteMy family draws names and we won't do that until Thanksgiving. Bummer too cause it would be fun to shop for unique items during travels.
ReplyDeleteI'm actually pretty far along. The hubs and I aren't exchanging much because we did a lot this summer between the windows and door and the TV's, so I just have a few gift cards to get him and a few clothing items to add to the few I've gotten him. So not tons to wrap. I'm just about done with friends other than some gift cards and some random things. So overall I'd say I'm about 70% done. Wrapping will be done by the end of the month, and then it's just waiting for Santa to swing by with the reindeer to whisk the presents to their new homes. =o)
ReplyDeleteI have bought one present for my boyfriend's son and I have set my budget for each person on my list. Otherwise I don't have much except for some stocking stuffers for my mother. I'm a little further behind than normal, but not too bad. We don't normally exchange wish lists until later this month, so I don't feel too bad about it. I don't think too much about it until after Remembrance Day.
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