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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #10

Happy Friday all! 

It's been a long, weird week and I'm ready for the weekend.  So let's just jump right into...


30 Best Anti-Inflammatory Foods  (Inflammation is the devil and the devil lives in my legs)

The Scary Reason You Should Never Wear Shoes Inside  (Um.  Eww)

Exercise and Plantar Fasciitis  (Good info to know!)

Is Cutting Carbs Bad For Your Brain? A Neuroscientist Explains  (In a word...yes)

Calling All Acupuncture Skeptics: Here Are Some Great Reasons To Give It A Try  (I'd love to try this version where 3" ones aren't driven into my calves)

30 Everyday Mistakes You’re Probably Making That Can Ruin Your Teeth  (Keep those pearlies white...and strong)

Here’s How Far You Need to Walk Every Day to Extend Your Life  (Not as far as you might think!)

15 Telltale Signs You Might Have Cancer  (Not fun to think about but important to know)

This Simple Test Could Predict Your Risk of Alzheimer's  (Can you spot which is not like the others?)

25 Ways to Increase Your Protein  (Rebuild dat muscle!)

12 Reasons I'm Glad I Married My High School Sweetheart  (Me too!)

Women Are Giving Guys ‘Man-gagement’ Rings  (Sorry to burst your bubble so-called "trendsetters" but I gave the Mr an engagement ring back in 1994 so you're late to the party.  I remember his mom was bewildered which at the time made it that much more fun.)

Nothing really planned that I know of.  We've got company next weekend so it would behoove us to get a jump on things this weekend.  We'll see if that actually happens or not.  I suppose getting the vintage Santa artwork out of the bathroom is probably in order.  I've just been waiting for the Mr to say something and he hasn't so...Santa for everyone!

What are y'all into this weekend?

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Comments

  1. The Mr.March 9, 2018 at 8:03 AM

    Some good links as usual. 10 Weeks in already huh? Seems like just yesterday it was Christmas! TGIF everybody!

    ReplyDelete
  2. dalbador1March 9, 2018 at 9:51 AM

    Happy Friday! Tomorrow I have a meeting, then get labs done, then get a wheel alignment done all in the morning. Then it's gathering up the final tax stuff for the accountant on Monday and doing laundry and cleaning. I slacked big time this week so I need to get my head back in the game. Have a super weekend!!

    ReplyDelete
  3. BrowrenMarch 9, 2018 at 10:25 AM

    LOL . . . I love your comment about Santa in the bathroom. I still have my Christmas lights up, set to come on automatically, and my natural Christmas wreath is still hanging on my front door.

    ReplyDelete

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