Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I had a great time in the old hometown but, yeah, it sure did go by fast this time. What's funny is we ended up being there later than usual too and it still all went flying by. Thanks for helping me nurse that awful headache. Made Sunday kind of a wash but getting out for a walk was just what I needed.
ReplyDeleteI spent a lot of time playing catch-up. Between routine medical appointments and sponsoring a field trip I was ont at work Thursday or Friday. I sure paid for it this weekend. I did have a girls' night Saturday and taught a swimming lesson on Sunday. Both were really nice.
ReplyDeleteI'm glad you enjoyed Saturday, and I hope the Mr's headache is completely gone today.
That stove is awesome! What a fun place to browse and buy. I had a really good meeting on Saturday, then finished up some paperwork, did a load of laundry, then to my ultimate delight binge-watched almost 5 hours of Who's Line is it Anyway and laughed myself silly, which felt really good. Sunday I had breakfast with a friend of mine, then we went grocery shopping, did more laundry, and romped around with the dogs. Not the best "mental" weekend, but getting those laughs in really made a difference.
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