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Family Time Weekend Recap

Happy Monday all!  I hope y'all aren't melting in the heat because it is MISERABLE!  Today we are going to apparently break records from the heat and be at 100 with heat index way higher.  Yay.  This will be me for the next week: source We went to my second cousin's graduation party.  I purposely wanted to arrive about 45 minutes later than the start time.  You don't want to get wrangled into setting up, babysitting, etc and that happened to people arriving earlier from what I heard so smart call on my part.  Also everyone is always chit chatting and we knew if there would be food it would be about the time they'd be eating...right again.  We already ate so we were good to go and then shocked the sh*t out my family when we walked in.  Final goal:  ✔ The grad immediately popped up and came over to hug us and be a good hostess which was so cute.  She's always been a very sweet kid but also a little badass.  She was the only wrest...

What I'm Reading This Week #4

Happy Friday, you awesome people!  I'm ready for the weekend as usual and I bet you are too.

Let's get right to...





Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?  (Something to think about for early bird workout peeps)

It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises  (Because we all need to torture shape our legs more)

4 popular cold 'remedies' that don't live up to the hype  (Well, bust my buttons)

13 Benefits of Weightlifting That No One Tells You About  (Good reasons to pump some iron)

The 5 Best Exercises to Do If You're Trying to Lose Weight   (Excellent ways to work multiple groups at once.)

Small Diet Changes that Yield Big Results  (A few things to consider)

75 'Healthy' Foods That Aren't  (Some you know for sure, others can easily be eaten as long as you read labels)

These Are the Best YouTube Workout Videos, According to Our Editors   (Um, the fact FitnessBlender.com isn't on this list makes me feel like they should consider sweeping their editors and starting over.)

Why This Year's Flu Is Killing So Many Young, Healthy People  (Watch out for these symptoms)

I don't think we have specific plans this weekend.  I do want to try walking more to get my ankles and legs used to my new shoes.  The Saucony LE2's definitely are not good workout shoes.  They slid around and I feel like I overpronate in them pretty bad.  We walked the other night for an hour for 3 miles and I felt bunged up but I know I have a short window to get used to them and walking around the house on occasion ain't gonna cut it.  Exciting, eh?

What do you have on tap this weekend?

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Comments

  1. Happy Friday everybody. Looking forward to getting out and about for a bit as we near the end of January. Doesn't it seem like January has been going on forever?

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  2. Happy Friday! It's going to be 50 degrees today with high winds, and then goes back into the 30's for the next week, so I need to enjoy today while I can. Which will be challenging since I have to work, but grocery shopping will seem more fun if nothing else. ha! I have a hair appointment tomorrow and then it's a lot of house stuff to work on. Nothing exciting at all. =o) Enjoy your weekend!

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