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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Progress and backing off

Guess what I started doing yesterday?



That's right, baby!  Finally, I can get some stuff off of my to-do list.  I only have two more people to wrap for and I'm done which feels like a hurdle even if I had to walk up, lay on my gut and slowly whip my legs over the top to get over it.   Kinda like this...


via GIPHY

In looking around the house though, I have a ton more to do in addition to a poo-ton of work.  I would really like to make some headway today and tomorrow because I just don't want to take it into Thanksgiving week especially since we've got plans Monday so that day is out for getting anything done.

We did Walk Away the Pounds and I did my stretching, rolling and PT.  I've had to pull back on my weighted clamshells and go to banded ones.  I have this habit of when the next leg issue comes up, I go into rehab with both barrels and then try to weld an extra one on top of said barrels to try to speed up the recovery process.  Every single time I end up regretting it because I do more damage the first two weeks until my body yells at me so hard it says "back off, idiot...there's a process and it's called my time, not yours...even though I'm you so it's still your time but not really.  Never mind."

Then I made dinner of passion fruit glazed orange roughy and spinach carrot polenta.



We caught up on the DVR and watched This is Us, Bull, The Goldbergs and Kevin Probably Saves the World.  Damn, when I write it out like that, how did we have time to fit it in??  Oh yeah, fast forward.

Anyone started Christmas shopping/wrapping yet?


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Comments

  1. I'm just starting my Christmas lists. Have you tried any Norwex products? I'm giving a lot of those out.

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  2. Knowing when to back off is just as important as knowing what to do. I think giving yourself a chance to recover more in between sessions should help a lot.

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  3. Yes! I've almost got all of mine finished - need to start wrapping!

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  4. Done and wrapped!

    My husband is starting. Which is super good. Used to be a day before kind of guy.

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  5. Bhahaha! That dog is priceless! I loved him having to stop to scratch his neck...like he was winding up! I do have quite a bit of my shopping done and what's left will be easy to get. Mostly waiting for stuff to arrive from online ordering. But as for wrapping...ahem, no I have not begun. That would require a clean kitchen table, which hasn't been obtained since 2004 it would appear. LOL

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