Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Thanks for having some links in there for me. I don't know how I missed those but glad you caught them for me. Happy Aloha Friday everybody!
ReplyDeleteYou're very welcome!
DeleteI hear ya on the cold. After a taste of the spring that is going to be coming next month this 20 degree day can suck it.
ReplyDeleteWord up!
DeleteThe Breakfast Club can't be 30. My word. My teens watched and loved BC as much as hubby and I did. It is definitely a timeless classic.
ReplyDeleteI know. I see that and cringe. LOL
DeleteI'm cringing with you lol
DeleteI just got do with 11 straight hours of work that just about brought me to my knees -- and I'm on-call this weekend. BUT I maintained a good mood and did whip my stapler at anyone, so it was a victory for all around. =o) I have nothing planned other than talking to mom on the phone and puttering around the house. Next week is a "normal" work week so my routine will return which will make me happy and far less tired. Enjoy your weekend!! xoxoxo
ReplyDeleteI hope you don't have to work this weekend and make puttering the main event!
Delete1. didn't recognize Ally Sheedy in one of the phots
ReplyDelete2. I remember seeing the Breakfast Club at the theater and what I wore.(and pretty in pink, st elmo's fire, weird science.
3. Ally's character was the coolest and I related to the dandruff falling on the drawing
4. My tmj has kicked in to high gear this week...bad dreams, bad jaw