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What I'm Reading This Week #33

Good morning to you!  Friday is finally here and that's a good reason to take a hooky day.  You know, for mental health reasons. 😁 Remember when it felt like you had to give an actual excuse when you wanted to call in back in the day?  Then if you said you were sick and you really just wanted to go to lunch, a movie and maybe hit the grocery store on the way home, you had to pray you didn't run into anyone from work to bust you, like it was illegal or something.  🙄  I guess that's something that's changed for the better is not having to lie about why you're out.   The workouts this week have been absolutely kicking our butts!  We thought the band workout was hard then I was like "we should do Powerstrike to see where we are".  Remember that dream sequence in Dumb and Dumber where Lloyd puts the dude's heart in a doggie bag, folds it up and hands it to the guy?  It was like Powerstrike doing that with our asses.  Then the followi...
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End of month report card

Okay so it's time for our report card on how our first month on our new plan has gone.


Water:

I've gotten in a gallon of water a day without fail except for the day we visited his brother because I don't drink on the road.  My bladder can't handle that and I'm weird about where I wee.  But from a girl who could barely get one water bottle down a day, three a day is some kind of miracle.

Exercise:

We've stuck with our 6 days a week unless we needed a rest day or now that I think about it we did skip the day we saw his brother.  So, wah wah.  But five days a week for sure for two of the weeks and six days the other two weeks.  Typical workout burned 450 calories.

Calories:

My average over six days was 1600.

Weight lost:

The Mr: 9 lbs
Me: 11 lbs

Yeah, ain't no arguing with that.  We'll keep on, keepin' on and hope this month keeps following suit!

How was your March goal wise?

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Comments

  1. The Mr.March 31, 2015 at 7:40 AM

    I think we definitely cracked the code to getting out of an ultra-long plateau and that is awesome. The nice thing is that even with a calorie deficit I am not hungry at all. I still feel like the food I eat is filling me up and a lot of that has to do with eating slower and all the water we drink too. Here's to a great April!

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    Replies
    1. Anele @ Success Along the WeighMarch 31, 2015 at 8:01 AM

      I hope so! I'm amazed how full I get when I take a bite, then a drink of water, then another bite. We'll definitely have to implement that when we go on vacations.

      Delete
  2. another layerMarch 31, 2015 at 8:24 AM

    That's a fantastic report card!

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  3. LisaMarch 31, 2015 at 9:14 AM

    That's great that the new plan is working!! I have to agree about the more water is better, somewhat unfortunately because I also have a difficult time getting in the water.

    I've been diligent about honestly logging what I'm eating and now that I've recovered from injury/pain my activity level is much higher. Results are showing on the scale because of my efforts!

    Thanks for sharing what works for you! For the next month I'm going to make an effort to increase the water intake, but not so much on car trip days.

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    Replies
    1. Anele @ Success Along the WeighMarch 31, 2015 at 10:15 AM

      I hate water but I know I have to drink it and in mass quatities.

      Congrats on the weight loss! I'll be drinking my water right along with you!

      Delete
  4. dalbador1March 31, 2015 at 5:55 PM

    Congratulations! That is AWESOME!!!! Wahooo!!!!!

    ReplyDelete

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