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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Keepin' it loose and what I'm reading this week

It's aloha Friday...no work til Monday...oh sorry, wrong site.  ;-)

It has been quite a week and I'm ready for a bit of a break.  I must say I'm very grateful for the massage techniques I picked up from the masseuse for my facial muscles because I'm trying to keep them loose.  I've been clenching constantly and I want to de-bunge mah face, yo.

But enough about my tight jaw...let's get to...



‘The Breakfast Club’ Turns 30: Molly Ringwald and Ally Sheedy Dish on the John Hughes Classic  (Cute interview...man I love that movie)

Fiber From Whole Grains Linked To Longer Life  (Good because I lurve me some whole grains)

Arcades in a chase to recapture gamers  (For the Mr)

Angelina Jolie Pitt: Diary of a Surgery  (Angie's op-ed...a good read)

20 Low-Carb Substitutes That Don't Suck  (Not sucking = good)

8 Slang Terms from 'The Breakfast Club,' Decoded  (It cracks me up that someone actually needed to "decode" the slang)

How to Remove Every Type of Stain, in One Simple Chart  (Handy!)

6 Things That Kill Your Organizing Game  (Oh...uh.  This is me)

How Gut Bacteria Affects Basically Every Aspect of Your Health  (Good info!)

Someone re-created the best parts of "The Matrix" and "Jurassic Park" with Lego blocks  (For the Mr)

7 Ideas for Cute Easter Cupcakes  (Can you believe it's next weekend!?)

We have nothing really planned for this weekend since we did a road trip last weekend and then next weekend is Easter so we shall wing it.  Plus it's supposed to be cold so no real desire to be out in that anymore.

What about you fine folks, whatcha gettin' into this weekend?


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Comments

  1. The Mr.March 27, 2015 at 7:41 AM

    Thanks for having some links in there for me. I don't know how I missed those but glad you caught them for me. Happy Aloha Friday everybody!

    ReplyDelete
  2. cheezchik32March 27, 2015 at 11:17 AM

    I hear ya on the cold. After a taste of the spring that is going to be coming next month this 20 degree day can suck it.

    ReplyDelete
  3. AnonymousMarch 27, 2015 at 2:59 PM

    The Breakfast Club can't be 30. My word. My teens watched and loved BC as much as hubby and I did. It is definitely a timeless classic.

    ReplyDelete
  4. dalbador1March 27, 2015 at 7:58 PM

    I just got do with 11 straight hours of work that just about brought me to my knees -- and I'm on-call this weekend. BUT I maintained a good mood and did whip my stapler at anyone, so it was a victory for all around. =o) I have nothing planned other than talking to mom on the phone and puttering around the house. Next week is a "normal" work week so my routine will return which will make me happy and far less tired. Enjoy your weekend!! xoxoxo

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    Replies
    1. Anele @ Success Along the WeighMarch 27, 2015 at 8:47 PM

      I hope you don't have to work this weekend and make puttering the main event!

      Delete
  5. PJ GeekMarch 27, 2015 at 10:14 PM

    1. didn't recognize Ally Sheedy in one of the phots
    2. I remember seeing the Breakfast Club at the theater and what I wore.(and pretty in pink, st elmo's fire, weird science.
    3. Ally's character was the coolest and I related to the dandruff falling on the drawing
    4. My tmj has kicked in to high gear this week...bad dreams, bad jaw

    ReplyDelete

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