Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Yet again some great links. I hope I have some time today to read them all. Looking forward to the weekend big time!
ReplyDeleteUm yeah, you're not going to have any time today but there's always time over the weekend...wait, Grand Theft Auto. Hmm. You'll probably be skipping them this time. ;)
DeleteI agree about the letter to Santa from a great Big Brother. I hope Santa and Big Time Rush can sync their schedules.
ReplyDeleteMe too! That broke my heart when I read that. Seriously, why don't people have better things to do?
DeleteI had already read a few of these ones ... great minds :)
ReplyDeleteYou know it baby!
DeleteDon't remember how I found your blog, but I've been reading back over your past posts and I'm impressed with the choices you and your Mr. have made. I know it's not always the easiest choice to make, but you've been consistent with it over time and that's impressive, daunting, and inspiring all at the same time.
ReplyDeleteMy dude and I, we're about to start on a similar track. I was wondering if you would mind writing about some of the tools you are using, and how you use them. I can tell you are nutrition tracking nut (in the best way!) - what are you using to help yourself? Is it an app? a spreadsheet? a reference tool? Do you track meals, or can you use it to plan with as well? Also, you report your calories burned in a workout - is that part of your Heart Rate Moniter? Or is it a function of your home gym equipment? And if you've covered this earlier, point me to a post, and I'll go back and read some more :)
And too - SLACKERS UNITE! I'm sure that with $800M in first day sales, the Mr. will not be the only one in the nation glued to the screen this weekend! Other games are still waiting in our XBox Q, otherwise it'd be on at my place too!
So great to see you and thanks for the kind words! We personally use FitDay but it's because we bought it over 10 years ago and built up a huge database. In talking to many people, My Fitness Pal seems to be the most popular and best apps, etc.
DeleteAs far as what we use for home DVD's and Heart Rate Monitor and such, on the left sidebar, click SATW Favorites and it'll show you what we use. Don't feel obligated to buy from it if you don't want to but I list everything from that stuff to even food prep stuff I use.
I hope that gives you a good starting point! Feel free to contact me through here or FB if you have more questions!
All right, help me out here, pal. I believe I am this DINK you speak of, but I'm not sure of the acronym. 'No Kids' I get, but the DI has me at a loss. =o) Enjoy your antique show!! I will be doing a lot of studying for this 4 hour exam I have next Friday for my new job (yeah, didn't see that one coming), and have to go shopping for the hubs as it's his birthday and our 15th anniversary next week (got married on his birthday). I'm looking forward to some nice fall weather (I'm sitting here in a zip up exercise jacket with a big, goofy smile on my face). Have a super duper weekend! Toodles Noodles!
ReplyDeleteDouble Income No Kids. :) There's a cool website called DINKLife where people can do meet ups or talk about stuff related to the chosen lifestyle. Ugh...4 hour exam! Is that their way of weeding people out?!
DeleteOoh smart move for him getting married on his bday so he'll never forget your anniversary! My grandparents did the same thing on her bday! I've got my sweatshirt all ironed up, jeans ready and ready to pop some tags! :-) Enjoy the weekend sassy pants!