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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Wishing you all...

...a very Happy Thanksgiving!

I hope you enjoy all of the wonderful blessings life has given you.  I know I certainly count you all among mine!

For those about to go share a wonderful day with family that are all so close knit it resembles an 80's Wrangler commercial of rousing good times by the fire, many laughs and everyone is sane...consider yourself a delightful freak of nature that is to be envied.

For the rest of you facing relatives you may have to bite your inner lip until it bleeds to keep you from telling them what you really think of them, dealing with misbehaving or disrespectful children, a relative sloshed in the corner saying inappropriate things or any other cringeworthy scenario, be thankful because every family has a black sheep and if yours doesn't...it's you!

HA!


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Comments

  1. Kimberly CooperNovember 22, 2012 at 9:10 AM

    HAPPY THANKSGIVING!!! to you and the Mr. May it be a delightful day for you--and less "bloody" than years past! :-)

    ReplyDelete
  2. another layerNovember 22, 2012 at 9:57 AM

    Uh oh - it may be me.

    Seriously though, I'm lucky in that my folks are awesome and that's who we're sharing our holiday with. I have no siblings and hubby's sisters are doing their own things.

    Happy happy to you. Hopefully your lip recovers.

    ReplyDelete
  3. Cammy@TippyToeDietNovember 22, 2012 at 10:35 AM

    I'm the only liberal in my family (both sides), so I think I might be IT. :)

    Wishing you and the Mr. a very Happy Thanksgiving!

    ReplyDelete
  4. Daphne @ Daphne AliveNovember 22, 2012 at 10:46 AM

    Happy Thanksgiving :)

    ReplyDelete
  5. ManasaNovember 22, 2012 at 11:03 AM

    happy thanksgving

    ReplyDelete

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