Did Statins Help?
Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday. I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her. After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184. So, I guess they work. 😂 I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months. I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work. I'm pleased with...
I do think Neti pot can help but there seems to be a fine line between using that and over-using it. Wish I had better methods of dealing with ickies though, so hopefully more people chime in.
ReplyDeleteI wish my nasal passages didn't protest so much to that thing! I think using 1/3 of the salt packet is the key though
DeleteI don't do much other than drink a lot of water, bone broth, and take Zicam melts every three hours and that does seem to help lessen the time of the severe aches and pains. What does seem to linger no matter what is that dang tickle in the throat with the bit of phlegm that just will not come up for a good two weeks! Wearing masks has been great during the winter when that wind is whipping and my face stays much warmer. I'm a nerd and color coordinate mine. LOL
ReplyDeleteThere's nothing more irritating than that constant clearing of the throat and getting nothing "productive" out of it. We love wearing masks to keep our faces warm too! That reminds me I need to wash up our Snoopy Cmas masks!
DeleteChicken soup with matzo balls for kim chi ji gae (korean stew).
ReplyDeleteOoh, sounds good!
DeleteI'm battling a cold for the past week. Started off as a sore throat, which I assume was due to the mucous. Now it's just congestion and exhaustion, though I do feel like I'm starting a cough. I've been doing hot tea w/ honey, Mucinex and some NyQuil, but honestly, I don't feel like much works. For me, it's all about just riding it out and trying to stay as comfortable as possible. It sucks!
ReplyDeleteAww, I'm sorry you're not well! I hope you feel better soon! I have hard time drinking water anyway but especially when I'm sick. I will say it did help thin things out if you want to try to chug for a few days and see if it helps.
DeleteI love the throat coat licorice tea. I also take a Claritin d and mucinex d (green label). I must have eaten enough dirt as a child cause colds don't find me often
ReplyDelete