Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
While I can't relate or answer the specific questions here, I can show support by saying nothing upsets me more than getting less time than what you think you should get from a doctor. They're supposed to check for things that can save your life and when they spend less time doing that it just feels like being cheated out of the money you pay for health insurance and copays.
ReplyDeleteMy PCP does my gynie stuff. Been with her like 16 years. She's my age (55). We switched to pap every 5 years as HPV is the driver for cancer down there. Since hpv is contracted through sex, a monogamous relationship would not have that risk.
ReplyDeleteShe does quite the girls check and presses and prods.
Also she spends about 45 minutes with me on blood tests and questions
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