Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
Yeah I enjoy that daily ritual. I guess the other one I have recently adopted is a morning meditation. It's a nice way to start the day more centered. I admit I am not in perfect attendance on that though. When I wake up exhausted after a day of doing flooring I tend to get lazy on things like that. Now I do not have an excuse.
ReplyDeleteMine would be starting out my mornings reading the Bible after I feed the dog. If I don't start off my day with that quiet time with God the whole rest of the day feels disjointed. I've made the mistake of pushing it off to later in the day, but then I'm distracted and not focused. My attitude is much better throughout the day when I start it out with Bible time.
ReplyDeleteMy daily ritual is taking a 15 minute walk after lunch. It's a good way to get some sun, nature and away from work for a bit. Definitely improves my mood and helps clear my head.
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