Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
That GIF was perfect. I kinda want to just slink back and pretend it's not weekend warrior time again. But I agree it is always nice to check things off a list. Have a great weekend everyone!
ReplyDeleteOnions, indeed! Bawling my eyes out with sweet Yakoo!! What a wonderful owner he has, too. I will be showing this to hubby momentarily. I remembered 7 out of the shows that were listed.
ReplyDeleteThis weekend will be a lot of catch up with stuff I brought up from the basement and finding true places to put it all. Then we need to fix a table leg and get that over to ReStore after we go grocery shopping. Basement is now done, so I'll head over to the storage unit on Tuesday and see what thrills await me there. lol
I hope it's a good weekend for you and you push through that hallway flooring. Grumble all the way if need be, but you'll be thrilled when it is done!! Home stretch, girl. Home stretch. You guys can celebrate mightily very very soon!!