Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
3 comments
CLICK HERE to continue reading

Furry (or Feathered) Friends Hump Day Poll


No doubt animals are part of the family.  Because we can't directly communicate, we may often wonder what the heck they're thinking or what that look they gave us meant.  That brings us to today's hump day poll.

If you could ask your pet (current or past) three questions, what would they be?

(Mine would've been 1) why would you let Mommy do the punchy thing with your paws but not Daddy?  2) What are your favorite things we do to show you how much we love you?  3)  Do you really swear as much as Mommy portrays when she "voices" you?)

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook )  Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info.

Comments

  1. The Mr.October 14, 2020 at 6:50 AM

    1) What was your favorite thing to do - going bye bye, getting the mail, etc? 2) Why didn't I get to do the punchy thing but Mommy did? 3) What is so special about pig ears?

    ReplyDelete
  2. DawnOctober 14, 2020 at 7:25 AM

    Why won't you sleep in front of me, don't you trust me?
    What are you thinking when you stare at me?
    Why do you bark at dogs on TV?

    ReplyDelete
  3. another layerOctober 14, 2020 at 8:39 AM

    I have 3 cats, does that mean I get 9 questions?

    Is cat language really 90% swearing like it sounds?
    Why do you cry for attention but stand just out of reach for me to pet you?
    How are you feeling/does anything hurt/do I need to get the vet to address health issues I don't know about?

    ReplyDelete
  4. WoodsyOctober 14, 2020 at 12:17 PM

    1) Why don't you wait for me to even get out of the room before jumping on my chair?
    2) Why do I have to show my hands like a blackjack dealer after giving you a treat to prove there's nothing more?
    3) Are you really okay when you see us leave the house?

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts