Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
A maid for sure. Personal chefs are way more expensive actually. I found this out recently. Dinner for two from a personal chef in a certain area can cost as much as $1200 - sheesh.
ReplyDeleteI've long said that "when" I win the lottery I will never so much as boil water again - so chef for me.
ReplyDeleteMaid - without a doubt.
ReplyDeleteCan I have a maid with some cooking skills? Both my partner and I like to cook and neither of us enjoy cleaning, but there are just some days when cooking a healthy meal feels like a big mountain to climb.
ReplyDeleteMaid please!!
ReplyDeleteMaid definitely
ReplyDeleteDefinitely a maid. Someone bought me a one-day cleaning years ago as I was hosting Thanksgiving and that was fantastic!
ReplyDelete