Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy New Year!
ReplyDeleteGigglesnort. "no bad weather, just the wrong clothes". I'm so going to remind of you that this summer when it's furnace of hell hot and society dictates that we can only strip off so much clothing.
ReplyDeleteI remember ringing in 2000 very clearly and have no idea how it got to be 20 years later. That was a good NYE, one of my best in memory. I'm still kind of wondering what happened to the 80s though.
I will be in the house naked with saran wrap over my open arse on the couch when hell hot with the A/C set on 65 as usual so remind away! ROFL
Delete