Ho Hum Weekend Round Up
Good Monday to you all. I hope you had a great weekend and are well rested and rarin' to go. We had a little bit of everything. Friday we were happy there was a new Project Fear to dive into. We found out Chelsea had a very scary birth over the weekend as well and she almost didn't make it. Thankfully her and the baby are still recovering. Very happy she and the newest little ghost hunter are coming through okay. Saturday we grabbed a regrettable lunch and while we were chatting over it talking about Grandma and the turmoil surrounding the death of her dad and how greed reared its ugly head, we got a very immediate and specific sign from her and started laughing. I love the way people are able to do that in an unmistakable way. We drove out to the grave of our pup and my fur sister. It had been far too long and they were in need of attention. We did as best we could with the rechargeable trimmers we had on us. (Even tho...
I've been cutting my main water intake off around 7ish now and that seems to have helped. Instead of getting up in the middle of the night to pee I wake up early morning with a bladder buster. Not sure if that is entirely better though, the verdict is still out.
ReplyDeleteI could walk around the neighborhood all day long with no issues. However, whenever I try to do something that requires more of the lifting of the thighs through the hips, like stair steppers or elliptical machines, I can only go 5-20 minutes. As far as water goes, I try for the 64 ounces, but it is hard. I work odd hours, so I have no set schedule and waking up to pee happens nightly. Guess I am just used to it. I feel better with all the water though and can definitely tell when I have not had enough.
ReplyDeleteDehydration is my worst enemy so I pay particular attention to my fluid intake. I will admit there are days that I drink more black tea than pure water, but I do get at least 48 oz of water each day in addition to about 48-68 oz of hot or cold tea. And I'm up at least once during the night.
ReplyDeleteI'm right there with you on the soreness. Surprisingly I'm not as sore today as I was yesterday when I was super tight in the IT bands. I still feel a bit today but not as bad as I thought. I'm doing better with my water and making it my sole focus every day. At my best I was drinking a gallon a day; at my worst I've known to get in less than a 16oz bottle. I have a history of kidney stones, so I HAVE to be consistent with it. You'd think I'd learn...pfft.
ReplyDeleteI have found that anything other than plain water overstimulates my bladder. It is an easy experiment. Drink only water for a couple weeks and see what happens.
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