What I'm Reading This Week #26
Well you made it to Friday! I don't know where y'all are but unless you were near Glacier National Park that got snow this week, you were probably boiling in your own pudding to quote Charles Dickens. I do not dig 90 degrees by noon and it feels like everything is frying left and right including us. Most of the week I had the 50% shade cloths on the veggies to attempt to save as much as I can. I need to get the next batch of lettuce in the shade planter to see if I can successfully grow there over the summer since it never gets direct sun. I told the Mr the other day I feel like nothing is in the right place back there. I have a lot of containers and I don't know if I need to put some of them on a little ledge since the 5 gallon buckets take up so much room or not. The zinnias being in a long planter on the fence were a mistake but they were only put there because I had so many extras and didn't want to chuck them. I have a few struggling...
I've been cutting my main water intake off around 7ish now and that seems to have helped. Instead of getting up in the middle of the night to pee I wake up early morning with a bladder buster. Not sure if that is entirely better though, the verdict is still out.
ReplyDeleteI could walk around the neighborhood all day long with no issues. However, whenever I try to do something that requires more of the lifting of the thighs through the hips, like stair steppers or elliptical machines, I can only go 5-20 minutes. As far as water goes, I try for the 64 ounces, but it is hard. I work odd hours, so I have no set schedule and waking up to pee happens nightly. Guess I am just used to it. I feel better with all the water though and can definitely tell when I have not had enough.
ReplyDeleteDehydration is my worst enemy so I pay particular attention to my fluid intake. I will admit there are days that I drink more black tea than pure water, but I do get at least 48 oz of water each day in addition to about 48-68 oz of hot or cold tea. And I'm up at least once during the night.
ReplyDeleteI'm right there with you on the soreness. Surprisingly I'm not as sore today as I was yesterday when I was super tight in the IT bands. I still feel a bit today but not as bad as I thought. I'm doing better with my water and making it my sole focus every day. At my best I was drinking a gallon a day; at my worst I've known to get in less than a 16oz bottle. I have a history of kidney stones, so I HAVE to be consistent with it. You'd think I'd learn...pfft.
ReplyDeleteI have found that anything other than plain water overstimulates my bladder. It is an easy experiment. Drink only water for a couple weeks and see what happens.
ReplyDelete